Quitting smoking is one of the most difficult tasks that smokers must face in their lives. Although everybody knows the dangers of smoking, many can’t find it in themselves to even try to quit. Probably, the worst nicotine withdrawal symptom is anxiety. Typically, the first few days (or weeks) after quitting smoking, the craving for nicotine is always present. Fighting these cravings is very hard and many people start smoking again. The main effect of the kava plant is the feeling of calm and relaxation that it gives you. Thanks to its relaxing and antianxiety properties kava can be an aid for those trying to quit smoking. Although there is still not enough evidence that kava is effective in nicotine addiction, some users report that it has helped them cut their cravings.

Also, some users say that smoking a cigarette after drinking kava makes them feel nauseous and queasy. Others say that drinking kava stops the urge of smoking for a few hours, so it has helped them cut the daily cigarette consumption. Nevertheless, keep in mind that kava kava has some side effects, and individuals who suffer from liver conditions should not consume this plant.

Finally, some changes in your lifestyle such as eating healthy food and exercising regularly can help you in your fight against nicotine. Nevertheless, remember that to effectively quit smoking, you need to really want to do it, so remember to keep your goal in mind all the time. And remember that each day will be easier!