hat is insomnia
Insomnia is a disorder that causes sufferers to have difficulty falling asleep or not getting enough sleep, even though there is enough time to do so. This disorder can have an impact on the patient’s activities the next day.
Sleep time and a person’s satisfaction after sleep affects a person’s quality of life and overall health. In general, people need 8 hours of sleep a day to keep their bodies fit. Sleeping too long or too little can cause disturbances, both physically and mentally. However, adequate sleep time also does not guarantee a fit body condition if the quality of sleep is not good.
Types of Insomnia
Insomnia has two types, the first is primary insomnia and secondary insomnia. Primary insomnia is a sleep disorder that is not associated with another medical condition. Meanwhile, secondary insomnia is a sleep disorder that occurs due to other conditions, such as; asthma, arthritis, cancer, depression, and alcohol consumption.
Tips to Avoid or treat Insomnia
Insomnia is a clinical symptom that can interfere with our daily activities, you certainly don’t want your career to be destroyed just because of this disease. For that, let’s look at some tips to avoid and treat insomnia:
Eat and drink enough at night, don’t overdo it or don’t even eat, you certainly don’t want to disturb your sleep because of hunger or wake up to urinate.
Avoid or limit the consumption of alcoholic beverages.
Doing activities during the day, this will help you to avoid naps and trouble sleeping at night.
Take kratom after dinner. Kratom can help you to get good quality sleep, and avoid insomnia.
