Kratom has become a popular choice in recent years used to treat pain, anxiety or even with opiate withdrawal symptoms. In this article, we will explore the line between kratom consumption and minimum water consumption. Regardless of how you take kratom, you should drink plenty of water to avoid dehydration and constipation. Apart from that, water can also help you increase your energy level. Everyone’s fluid needs are different. In adults, the recommended water consumption is about eight 230 ml glasses per day or a total of 2 liters. Apart from drinks, food can also provide fluid intake to the body which is around 20. To learn more about kratom and water, read on to the end of this post!
Kratom effects and benefits
Kratom powder is made from the leaves of the kratom tree (Mitragyna Speciosa Korth). This herb contains mitragynine, 7-hydroxymitragynine, and other alkaloids that activate mu and delta receptors in your spinal cord and supraspinal area. These receptors play a very important role in pain management, mood, stress or relaxation. Therefore, kratom can have the following properties:
- Pain relief
- Eliminate anxiety
- Euphoria
- Relaxation
- Mood boost
- Stimulation
It is thanks to these properties that people use kratom to:
- Pain relief
- Overcome opiate withdrawal symptoms
- Fights insomnia
- Improve mood
- Fights anxiety
- Overcoming depression
- Relaxation and relieve stress
- Get an energy boost
With so many uses and effects, it is only natural that millions of people use kratom to treat various conditions and ailments.
Is It True that Kratom Can Cause Dehydration?
In addition to the benefits, kratom also has side effects. A common side effect of kratom is dehydration. Although the cause of kratom dehydration is unclear and there are no studies on this topic, kratom does appear to cause water loss. Losing water can easily lead to dehydration if you don’t drink enough fluids.
There is an old saying that it is better to avoid than to cure. Yes it is true and we must do and make it a habit. To avoid dehydration when consuming kratom, make sure you consume enough water so you don’t become dehydrated.
