Kratom helps the end-user relax by latching onto, in particular, the serotonin and adrenaline receptors in the brain, causing these receptors to release smaller amounts of these chemicals, causing the body to slow down and feel a sense of relaxation. This is mostly achieved with the ingestion of red kratom or white “Maeng Da” kratom.
Red kratom, in particular, is used as a relaxant in the evenings, as it helps the body calm down and slow down. This is due to the very high levels of mitragynine and 7-Hydroxymitragynine (7HO), which determine how potent the strain of kratom is – the higher the level of both those chemicals, in particular 7HO, the more potent the kratom will be. This level occurs naturally is most kratom, but can be controlled through various artificial growing processes, including splicing – taking one type of kratom leaf and planting it next to the root of another kratom tree.
As mentioned above, red kratom is proven to be one of the best types of kratom for relaxation and inducing sleep in the end-user. However, white “Maeng Da” also provides similar, though less powerful effects.
Due to the overwhelming power of red kratom – it is highly recommended that users who are new to kratom and using it for their sleep, begin by microdosing. Start with half a gram and go up from there, slowly increasing the dose every few days. It is recommended that between one and three grams of red kratom is usually enough for most users at the end of their day, to help them unwind and get a good night’s sleep.
It is crucial that you do not exceed five grams of red kratom per day, as this can have adverse side effects.
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